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Third, another study that wanted to examine the antioxidant properties of AP was surprised to find that even though AP does have nice antioxidant properties
Research suggests that individuals losing weight may benefit from higher protein intakes typically 1.2 to 1.6 grams per kilogram of body weight daily to mitigate muscle loss, compared to the UK Reference Nutrient Intake (RNI) of 0.75g/kg/day for the general population
doi:10.1111/jdi.12480
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