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Vitamin B12 Side Effects & What They Mean July 23, 2022 Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA synthesis

They also benefit those with specific medical conditions, such as chronic fatigue or difficulty losing weight

PMID 26385097

Whitehead, R

Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections