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Dose escalation should be a clinical decision, not a self-directed one
It has powerful antioxidant and anti-inflammatory benefits that help to protect cells, reduce the risk of disease, and promote overall health
A practical approach is to serve approximately half to two-thirds of a previous typical portion, eating slowly and mindfully
Ill discuss the most common side effects in this blog
Good food sources of alpha-lipoic acid include: Organ meats Beef Brewers yeast Broccoli Spinach Brussels sprouts Peas Tomatoes Selenium-Rich Foods Selenium is a trace mineral that is part of the building blocks that make up antioxidant enzymes
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