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Why Injections Instead of Oral Supplements For people with absorption problems the most common reason B12 gets low oral supplements often dont solve the problem
B12 may be injected into a muscle or under the skin at 100 mcg daily for a week, every other day for another week, and then every three or four days for a month
It is also found in foods such as meats, fish, nuts, beans, spinach and eggs
Sublingual B12 Supplementation: Pros and Cons Pros Easily absorbed: Sublingual B12 tablets are absorbed into the bloodstream through the mucous membranes when placed under the tongue
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