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Retrieved from Depression and Acetyl-L-Carnitine Levels Stanford Medicine
Important Precautions Consult your healthcare provider before combining L-theanine with ADHD medications or other supplements Look for reputable brands with third-party testing If pregnant or breastfeeding, consult your doctor (limited safety data) Don't stop or reduce proven treatments without medical supervision A Balanced Perspective L-theanine is safe and generally well-tolerated, with some evidence suggesting it may help with sleep quality in children with ADHD
That phrase is popular, but it can blur the fact that human data is still thin
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