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Acknowledgments We thank staff in the Brain Health Imaging Centre at CAMH for all their support in scheduling and completing MRI scans

The likely rationale for this decision is that animal studies have found dietary glucose (the sugar in food and drinks) can suppress GH levels in rats [8], and GH levels in humans are known to peak in the late evening, just before bedtime

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Individuals with pre-existing conditions or those on specific drugs should seek advice from a healthcare provider before incorporating it into their routine