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No adverse fetal effects have been documented from normal therapeutic doses of hydroxocobalamin in human pregnancies
(3) Sun WD, Zhu XJ, Li JJ, Mei YZ, Li WS, Li JH
Vitamin B12 injections are particularly beneficial for: Vegans and Vegetarians : Since Vitamin B12 is primarily found in animal-based foods, plant-based eaters often require supplementation
While some people can obtain adequate B12 from a balanced diet, others may need injections, especially if they have absorption issues or dietary restrictions
The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
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