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Add 50 L of internal standard solution [1 mg/mL L-carnitine deuterium isotope in acetonitrile-water (9:1)], vortex mix for 1 min, and sonicate for 5 min to dissolve the sample
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2025 (Online ahead of print)
A full meal can reduce peak BAC by 3050% compared to drinking on an empty stomach
In the gym: Your working weights are dropping across multiple sessions You feel weaker during exercises that used to feel manageable Recovery between sessions is slower than it used to be In how you look and feel: You're losing weight but looking and feeling "smaller but softer" rather than leaner Fatigue that goes beyond normal tiredness, especially in the afternoon Hair thinning or increased hair loss - a sign of inadequate protein over time On the scale: Losing weight faster than expected without seeing strength improvements - rapid loss without training and protein often means muscle is going alongside fat If you're noticing two or more of these, increasing protein intake is the first thing to address
