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For GLP-1 users, psyllium works in both directions

Low-Glycemic Fruits : Berries (strawberries, blueberries, raspberries), apples, pears (ripe and peeled if digestion is sensitive)

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Obesity is linked to over 180 different disease conditions, including cancer, cardiovascular disease, osteoarthritis, liver disease, and type 2 diabetes, and affects over 650 million people worldwide, said Kumar