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The symptoms of B12 deficiency are varied and may include: Numbness or tingling in your limbs Depression or paranoia Pale skin Mouth sores Abnormal reflexes General feeling of weakness Memory loss or confusion B12 Deficiency Can Put You in Jeopardy A B12 deficiency can cause a specific form of anemia called pernicious anemia

Amino acids can help: Each of these supplements plays a key role in helping your body function efficiently while you lose weight

They need different treatment plans for safe and effective care

If the injection is needed (e.g., to replete B or B in a deficient mother), it can be used, but the infant should be observed for any unusual symptoms (though none would be expected from B vitamins, apart from perhaps looser stools if anything)

Important limitations you should know For people with normal B12 levels, the evidence is far less compelling