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The marketing claim that B12 "boosts metabolism" is technically true in the context of correcting a deficiency, since B12 is essential for energy metabolism, but only applies if you are actually deficient
B Vitamins (B2, B6 and B12): Your Behind-The-Scenes Buddies B Vitamins play a key behind-the-scenes role in hormonal balance
It helps protect cells from damage by neutralizing harmful molecules, supports the immune system by aiding white blood cell function and helps detoxify the liver
These include environmental factors, such as ultraviolet (UV) radiation and environmental pollutants, including ozone and cigarette smoke (115, 116)
Bulk purchasing considerations Larger quantities often offer per-milligram savings, but require consideration of shelf life
