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Fatigue, however, is a deeper, more pervasive sense of exhaustion that doesnt improve with sleep
A persons normal daily consumption will usually satisfy the RDA level of 2.4mcg/day
Moreover, vitamin B12 aids immune regulation, which is crucial for skin disorders involving immune system dysfunction, like eczema, acne, and psoriasis
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Pernicious anaemia is caused by a deficiency in vitamin B12, due to atrophic gastritis, an autoimmune condition (immune system destroys self), in this case the parietal cells of the stomach that produce intrinsic factor, a glycoprotein that binds to vitamin B12 in the stomach and is essential for normal absorption of vitamin B12 in the small intestine into the blood
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