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84 OhashiR.TamaiI.InanoA.KatsuraM.SaiY.NezuJ.et al (2002)
Schmidt PLOS ONE.2018
But if youre short on time, feeling nauseated, or struggling to eat, a smoothie that includes multiple macronutrientslike protein, fiber, and carbohydratescan serve as a temporary substitute. Ingredient choices and customization matter: What you add to a smoothie can significantly change its calorie content, fiber, fat, and how filling it is
G., Waldinger, M
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