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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe
S6K The ribosomal protein S6K (S6 kinase) is a major effector of the mTORC1 and controls fundamental cellular processes including translation, protein and lipid synthesis, cell growth, and cell metabolism (Yu et al., 2014)
Glassman noted that while both methods have their merits, oral supplementation is, in general, a more cost-effective, accessible, and sustainable approach
Aim for at least 8-10 cups of water daily, and consider adding electrolytes during fasting periods to maintain energy and prevent dehydration
