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Risk factors include occupations requiring prolonged standing, being overweight, having flat feet or high arches, tight calf muscles, and sudden increases in physical activity
At a loading rate of 50 units per week, one vial lasts about four weeks
Guy's and St Thomas' NHS Foundation Trust has released guidance on self-administering B12, for example
Key takeaways B12 shots help most when theres a true deficiency or an absorption problem (like pernicious anemia or after GI surgery)
1 1 Although each of the neurotropic B vitamins has its own special role in nerve health, they all work together in synergy to repair, regenerate and protect the nerve fibers that make up your nervous system
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