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Healthy fats What to eat: Nuts (e.g
Exerts potent antioxidant and anti-inflammatory effects, reducing oxidative stress and supporting cellular repair throughout the body
Some is better than none absolutely applies to marathon training
Mitro et al., Reference Mitro, Gordon, Olsson and Lundstrm2012)
It works by mimicking the effects of the natural GLP-1 hormone in your body
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