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I have always been a huge fan of tools that work, adds Molly Painschab, a dual-licensed mental health and addiction counselor and co-chair of the Sugar & Food Addiction Professional Network
Address Safety Concerns and Realistic Side Effects Ask your doctor directly: 'What are the most common side effects I should expect, and how long do they typically last?' Nausea and mild gastrointestinal changes are normal in the first 2-4 weeks as your body adjusts
Consume 1-2 servings per day, ideally with food
The sulfur-like smell is inherent to NAC itself and is normal, not a sign of product degradation
Steel cut oats tend to be recommended for slower digestion, but rolled oats have a lot of research around them to make them a great choice
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