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Researchers have been unable to identify a minimum toxic dose, and have reported no teratogenic, genotoxic, anaphylactic, or local toxic effects
It is available in certain clinics under compounding programs, but quality and consistency can vary widely depending on the source (FDA PCAC briefingcompounding context)
The process of receiving B12 injections is simple and typically involves a quick in-office visit
In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
Adults: As a dietary supplement, take one to two capsules per day
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