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Depending on the current health of your kidneys, there may be risks and benefits to taking B12
For the no-DAC version, inject 30 minutes before bed on an empty stomach (fasted at least 2 hours)
The right needle helps the dose reach the right layer of tissue, keeps the injection comfortable, and lowers the small risks that come with any injection
B12 is essential for a healthy nervous system, energy production, and red blood cell formation
Clean the injection site with an alcohol prep pad, pinch a fold of skin, insert the needle at a 45-90 degree angle (depending on body fat levels), inject slowly over 3-5 seconds, and dispose of used syringes immediately in a sharps container
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