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Bromelain , a natural enzyme extracted from pineapples, aids in the breakdown of proteins in the body

This relationship is often called the gut-brain connection or gut-brain axis. As the Cleveland Clinic explains, More information passes between your brain and your gut than any other body system.5 But what does this have to do with BPC-157

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By enhancing muscle protein synthesis , IGF-1 LR3 facilitates faster tissue repair and reduces inflammation, shortening recovery time (Adams, Journal of Applied Physiology )

This means that one Brazil nut is a good source, but a handful can exceed the recommended intake