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It boosts energy levels and enhances endurance, making it easier to recover after workouts
it's to prevent chronic inflammation
Nutrients, 13 (9), 2917
Avoid heavy exercise and excessive sun exposure in the 24 hours before a session
Although the significance of these findings for human cardiovascular disease is not yet clear, limited cell culture research suggested that organosulfur compounds from garlic could inhibit the proliferation and migration of VSMCs (39, 48, 49)
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