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Acetyl-L-Carnitine : 600 to 2,500 mg daily for cognitive support L-Carnitine L-Tartrate : 1,000 to 4,000 mg daily for exercise recovery Propionyl-L-Carnitine : 1,000 to 4,000 mg daily for heart health For best results, L-Carnitine should be taken with meals containing carbohydrates or around workout times for improved absorption

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