Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream
But what I could not handle was when late at night my dad would come grab me out of bed and put me in the car
Decades of research show it is safe, naturally occurring, and capable of supporting the body in remarkable ways, from skin health to cellular repair to stress resilience
37,38 This may lead to dehydration, electrolyte imbalance, and deficiencies in vitamin B12, zinc, magnesium, and fat-soluble vitamins (A, D, E, and K)
most animals can synthesize this vitamin in their bodies and do not require it in their diets [16]