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High Fiber Grains Oats, barley, quinoa and whole wheat are high in fiber, which can help improve digestion and regulate blood sugar levels
Visceral pain and irritable bowel syndrome Seven studies investigated the role of GLP-1 in visceral pain and IBS [51,52,53,54,55,56,57]
(2016) Effects of milk containing only A2 beta casein versus milk containing both A1 and A2 beta casein proteins on gastrointestinal physiology, symptoms of discomfort, and cognitive behavior of people with self-reported intolerance to traditional cows milk ( EFSA (2009) Review of the potential health impact of -casomorphins and related peptides (
Dunn SH, et al
How Coaching Can Support Your GLP-1 Journey Ive created a space to share the key topics I discuss with clients using GLP-1 medications
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