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These include a lack of access to fresh and healthy foods in certain areas, known as food deserts, sedentary lifestyles, socioeconomic factors, and a lack of public education about nutrition and exercise
For a 90-kilogram individual using dosage calculations , this translates to 144 to 198 grams of protein daily
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Most common side effectslike nausea, bloating, and diarrhoeatend to improve within a few weeks as your body adjusts
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