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Three to four small meals spaced 3 to 4 hours apart maintain steadier amino acid availability for muscle protein synthesis than two large meals where appetite collapses before the plate is finished

Doctors Recommendation : Make sure to consult a healthcare provider to determine the best supplementation method for your needs

This matters because muscle is metabolically active tissue

Key Takeaways: BPC-157 is a lab-made peptide based on a natural stomach protein that may help the body repair muscles, tendons, ligaments, and the gut, based on early research

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