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Scientific studies have unequivocally demonstrated its capacity to amplify physical exercise endurance, replenishing vital energy stores precisely when you need them most
It also supports better recovery after exercise and overall body composition
10.3390/ijms12063871 257 ZhangW.ChengC.ShaZ.ChenC.YuC.LvN.et al (2021)
It scavenges free radicals throughout the body and recharges other antioxidants, thus preventing chronic diseases
A consistent pattern emerges: evidence is mostly limited to animal studies human studies, where they exist, are small and short-term there are no high-quality trials reflecting real-world use, including combinations, higher doses or long-term administration
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