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[64] Dietary recommendations [edit] Some research shows that most people in the United States and the United Kingdom consume sufficient vitamin B 12
B12 supports metabolism and helps convert fat and carbohydrates into energy, making it easier to lose weight when combined with healthy eating and exercise
Immune system: Lowers bacterial infection rates, restores immune cell functions, and eliminates certain bacteria (e.g., tuberculosis)
Eisman B, Alonso-Monge R, Romn E, Arana D, Nombela C, Pla J
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