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Ignoring signs of dehydration: Nausea, vomiting, and diarrhoea can cause significant fluid loss

Fruits Vegetables Whole grains and legumes that bulk up when you cook them (like barley, oatmeal, beans, and lentils) Seeds that bulk up when they absorb water, like ground flaxseeds and chia seeds Soluble fiber also forms a gel-like substance in your body, so drink plenty of water when increasing your fiber intake

To address these uncertainties, longer-term studies with larger and more globally diverse participant groups are necessary