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Use an app or marked water bottle to track intake, aiming for at least 64 ounces daily, more if you are active or in a warm climate
Finding the right GLP-1 tracking app can make the difference between a stop-and-start routine and steady, lasting progress
Cureus 16(6):e61783
Specifically, the combined action of GIP and GLP-1 slows gastric emptying, which helps you feel full longer after eating smaller portions
Vermeulen L, De Sousa EMF, van der Heijden M, Cameron K, de Jong JH, Borovski T, et al
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