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A mild, short reaction is common and recognised
A 2012 review of all known studies determined that daily B12 losses in apparently healthy adults and elderly range from 1.4 to 5.1 g (Doets, 2012)
These settle on their own within a day
On the other hand, IV drips offer hydration alongside vitamins (and more vitamins can be administered at once), making them especially helpful for fatigue, burnout, or recovery when your body needs more than just a top-up
Sticking with the plan and follow-up with a doctor helps track progress
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