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A 15-30 minute daily walk after meals is particularly effective because movement directly after eating triggers natural digestive reflexes

How Do the Brain, Gut, and Blood Sugar Normally Speak to Each Other

Despite the effectiveness of current treatments for weight management, some individuals will not reach the therapeutic goals that are associated with greater body weight reduction, Sean Wharton, MD, FRCPC, PharmD, medical director of the Wharton Medical Clinic, assistant professor at the University of Toronto and adjunct professor at both McMaster University in Hamilton, Ontario, and York University in Toronto, and colleagues wrote in the STEP UP publication

Nutrition Tips to Manage Side Effects Those taking GLP-1 medications might experience nausea, constipation, reflux, or early fullness, especially during dose changes

Accessed April 1, 2023