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Thats why at Kaiser Permanente were committed to promoting healthy change

If you have a wearable that tracks sleep (Whoop, Oura, Apple Watch, Garmin), pay attention to deep sleep and REM percentages not just total hours

The human mind appears naturally wired to seek patterns, create connections, and impose story-like structure on even random events (Bruner, 1991)

Human adult dermal fibroblasts incubated with GHK-Cu at concentrations of 0.01, 1, and 100 nM demonstrated increased production of both elastin and collagen, with all concentrations increasing TIMP1 expression and low concentrations enhancing MMP1 and MMP2 gene expression

Rhonda Patrick: Ideally, you do both