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CARDIOVASCULAR HEALTH Cardiac Function Ejection fraction: improvement of 1015% in heart failure models Wall thickness VI: increase in functional myocardial mass 8% Diastolic function: E/A ratio improvement Exercise capacity: increase in VO max 12-18% Cardiovascular Metabolism Lipid profile: LDL 1015%, HDL 812% Endothelial function: improves endothelium-dependent vasodilation 25% Arterial stiffness: reduced pulse wave velocity 10% Blood pressure: systolic decrease 5-8 mmHg 5
Some people are worried about reduction in lean mass, for instance
If you can't eat a full meal, split it into 2 small portions eaten 23 hours apart
These foods are often low in nutrients but high in sugar, salt, and unhealthy fats
MCAS Symptoms Because mast cells exist throughout the body, symptoms can affect multiple organ systems simultaneously 3
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