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Support for cellular health, daily resilience, and a more refreshed overall appearance
The synergistic effect of medication and exercise typically results in greater total weight loss, improved body composition, and enhanced metabolic health compared to medication alone
The downstream consequences include enhanced glucose uptake into skeletal muscle independent of insulin, increased fatty acid oxidation, and suppression of inflammatory signaling
Insulin resistance (an impaired response to insulin that results in elevated glucose levels) affects around 65-70% of women with PCOS, and for those also living with obesity, that number climbs to 70-80%
Starchy carbohydrates should be chosen carefully, focusing on wholegrain options that provide sustained energy and fibre
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