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van den Bree MBM, Pickworth WB
Side effects are usually minimal at this level
That makes a clear boundary necessary
N Engl J Med 377(12):11191131
Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people
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