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(This analysis does not include all GLP-1s covered by Medicare, only those products with more recent FDA approvals that are also approved as weight loss medications.) Spending on Ozempic alone increased substantially between 2021 and 2022

It is still important for patients taking GLP-1 medication to limit muscle wasting through exercise and high-quality protein. Losing muscle can lower metabolic rate and physical strength

However, these reports are anecdotal and confounded by multiple factors, including concurrent weight loss, improved metabolic health, and potential placebo effects

During alternating cycles, these symptoms may improve with one medication and worsen with the other, making it important to track patterns over time

Practical meal examples for Mounjaro patients Breakfast options (20-30g protein): Greek yoghurt (250g = ~20g protein) with berries, and a tablespoon of nuts and seeds 4 eggs (~25g protein) with wilted spinach and a slice of wholegrain toast Protein smoothie with whey or plant protein powder (25g protein), a handful of wilted spinach, berries, and a tablespoon of nut butter Overnight oats made with milk or yoghurt, chia seeds, and chopped apple Lunch ideas (25-30g protein): Tuna salad (85g tuna = 20g protein) with mixed greens, cherry tomatoes, cucumber, and olive oil dressing Chicken breast (85g = 26g protein) with roasted vegetables and quinoa Lentil soup (200g serving = 14g protein) with a small wholegrain roll (add boiled eggs for added protein) Dinner suggestions (25-40g protein): Baked salmon (115g = 25g protein) with steamed broccoli and sweet potato Turkey meatballs (85g = 22g protein) with courgette noodles and tomato sauce Tofu stir-fry (250g tofu = ~25g protein) with mixed vegetables and brown rice Bean and vegetable chilli with a small portion of brown rice Managing side effects through diet Dietary strategies can help manage common Mounjaro side effects 4