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Drop in a pinch of magnesium bisglycinate or use a magnesium-rich mineral supplement as magnesium plays a starring role in cellular energy production and muscle recovery And no this is not about adding flavour
Guidelines below
May support energy production in the heart There are conflicting findings on the effects of l-carnitine on the heart and whether it is helpful or harmful some studies suggest it may reduce inflammation and help produce energy in the heart muscle, especially for those with hypoglycaemic-induced high blood pressure
and 300 mg/day for adults, including pregnant and lactating persons
Just like the story of Goldilocks and the Three Bears only one bowl of porridge is just right the extremes of too hot (too high IGF-1) and too cold (too low) are definitely not preferable
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