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Most common (especially in first 4-8 weeks): Nausea Early fullness/satiety Constipation Mild reflux or burping Less common but important: Severe nausea preventing adequate eating or drinking Gallbladder issues (rapid weight loss increases gallstone risk) Pancreatitis (rare, more common with high triglycerides or gallstone history) Dehydration The side effect no one mentions: Undereating
Thats where fiber comes in
Others like chia, pumpkin, and sesame still provide helpful fiber, protein, and healthy fats. If youre looking to get even more out of your smoothies, incorporating HUMs Flatter Me Fiber GLP-1 Booster can help you do so
Diet: Certain foods can interact with semaglutides effects on the digestive system, potentially worsening diarrhea
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