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A man in his late 40s may find that one hard workout leaves him sore for days

It's generally mild and often subsides as the body acclimates over a few weeks

Sluss PM, Hayes FJ, Adams JM, et al

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This review has also proposed a mechanism of LC- and ALC-induced enhancement of female fertility, (a) directly by increasing energy production in oocytes and effectively quenching free radicals to provide protection against oxidative damage to the reproductive cells, and also (b) indirectly, by imposing their beneficial effects through HPG axis to ameliorate serum levels of hormones