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Note any deviations from the planned protocol immediately
If you begin to experience symptoms of pernicious anemia after reducing your daily injection to a weekly or monthly shot, you may be advised to resume maintaining the habit of taking one shot each day, until your body achieves a more stable result
Similar symptoms can come from active inflammation, IBS overlap, infection, bile acid diarrhoea, small intestinal bacterial overgrowth, food intolerance, medication effects or other causes
Alex recommends prioritizing foundational sleep hygiene: Consistent sleep and wake times Morning sunlight exposure Avoid screens at night Sleep in a dark, cool room Limit alcohol Rule out sleep apnea The most rigorous study we have spun the top and we saw a wobble, but the camera cut away before we could see whether or not it falls
Human studies have mainly described pharmacokinetics, safety, and tolerability, rather than demonstrating strong clinical effectiveness
