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This can help some people lose weight, which is especially helpful for people with type 2 diabetes or those looking to manage weight
The logic goes that if you can get more carnitine to do its job properly, then fat use during rest and exercise can go up, saving precious stores of muscle glycogen (the bodys preferred fuel during hard exercise) and prolonging endurance During sudden changes in energy requirement by muscles eg changes of pace or when beginning exercise - the carnitine in the muscles can assist by helping to control the build up of a substance called acetyl-CoA by forming acetyl carnitine
Change the injection site each time (rotate spots within the same area if needed)
For Men 83% of men in the study took supplements and they were most likely to go for the triple combo of whey + creatine + L-carnitine
Acta 1830, 33293349
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