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Tip: Add 1 tablespoon of ground flaxseeds or 1 tablespoon of chia seeds to your breakfast cereal, oats or yogurt to increase fiber
Volume 14
Focus on foods that give you steady energy, like whole grains, lean proteins, and fiber rich fruits and vegetables
Learn more: Why rotating injection sites matters for GLP-1 medications Possible indirect effects of GLP-1 medications You may have heard people talk about changes in appearance beyond weight loss or hormone balance disruptions after starting a GLP-1
To this end, it is important noting that the major risk factors for severe COVID-19 illness are aging, comorbidities, smoking habit, all characterized by intrinsically low antioxidant capacity and high ROS/GSH ratios (Polonikov, 2020) (see Figure 1 )
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