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Benefits: sharper focus, better mental clarity, improved memory, and faster recovery from stress or neurological fatigue

Herniated discs affect roughly 2% of the general population at any given time, with the L4-L5 and L5-S1 levels accounting for approximately 95% of lumbar herniations

Its ability to cross the blood-brain barrier means it plays an important role in removing toxins, such as mercury, from the brain and other cells

Diet plays a major role in sculpting the composition and function of the gut microbiota such that these processes might be modifiable by the interventions under consideration here

High levels of alcohol depress brain function, particularly in areas controlling breathing and heart rate