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Association Between Folate and Health Outcomes: An Umbrella Review of Meta-Analyses

In contrast, high intakes of whole-grain and dairy foods were linked to a lower risk of type 2 diabetes, while consumption of sugar-sweetened beverages and red and processed meat were associated with an increased risk of diabetes (15)

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Prompt treatment is essential, as neurological damage may become irreversible if treatment is delayed

However, side effects vary between individuals and depend on administration technique and overall health status