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Hydration is also key here because it, combined with increased fiber intake (which probably contains a good share of prebiotics) can help keep the digestive system running more regularly and smoothly

Stoppani notes research suggesting carbs can help drive uptake into muscleso taking it with a meal that includes carbs is often recommended

Analysis of the national multicenter study (1976 to 1985)

This is because there is far more research available on its use in this setting