Gradually Increase Fiber Constipation is common with weight loss, so GLP-1 patients should eat foods with higher water content, including fruits and vegetables, which keep things moving in the digestive system
Additionally, it aids in boosting the immune system and improving overall vitality
Lifestyle Adjustments : Focus on high-protein, fiber-rich diets, regular exercise, and stress management
But high-sodium foods cause water retention, which amplifies the bloating that many tirzepatide users already experience from delayed gastric emptying
The researchers also tested fish oil supplements, but while the fish oil failed, the curcumin reduced the blood sugar spike after a meal, which is something both GLP-1 and GLP-1 drugs can do, though GLP-1 levels werent directly measured