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If your reflux was already a problem before starting, flag it with your provider early

In the HBO documentary Being Serena , my coach talks to me about my weight, and at the time, I was thinking, This is a tough conversation, because you could already see me physically doing every single thing

Thats actually good news: it means that with the right interventions, meaningful healing can happen relatively quickly

Prioritize quality sleep to allow your body time to repair and regenerate cells, including nerve cells that rely on vitamin B12 for optimal function

Those trials were relatively small and ran for about three months, so long-term data are still limited