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If laboratory testing confirms low B12 levels, supplementation may be recommended
"I've worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy
is supported by CERCA Programme/Generalitat de Catalunya for institutional support, and by research grants from PERIS (SLT006/17/00246), Instituto Salud Carlos III (PI17/01167, PI20/132, CIBERobn) and EU-H2020 grants (Eat2beNICE/H2020-SFS-2016-2, ref
It technically is FDA-approved to treat type-2 diabetes, like Ozempic, and uses the same mechanism to suppress the appetite, but it also has an ingredient that causes an added weight-loss effect
These show that taking a 300-3,000mg berberine a day orally is associated with modest reductions in body mass index (BMI), waist circumference and body weight (around 3kg)
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