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These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds
For most patients, a weekly shot for the first four weeks builds B12 levels back up, followed by maintenance shots every two to four weeks
Sauerkraut: Fermented cabbage that is a good source of Lactobacillus
While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types
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